Following healthy habits during your rest period is important and essential for your health.

If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.

Who hasn't experienced it? A quick sandwich between two appointments, or a trip to McDonald's because it's just quicker. Fast food has us in its grip. But luckily a counter movement is making its way: Slow Food!

Have you ever wondered what really goes on in your brain when you experience different stages of love?

Doomscrolling is more than just casual social media scrolling. It's a compulsive behavior that stems from an insatiable need for negative information.

"Cookie jarring" refers to the act of dating multiple people at once, not for the purpose of genuine connection, but as a backup if the primary relationship goes wrong.

We talk about what you need to know about TikTok's 'Morning People' trend and what you can do as a 'Morning Person'.

The movement that has gone viral is allowing women to take back control of their love lives.

People often talk about the joys and benefits of journaling. The pages are seen as a place to vent your worries, record your gratitude, express your thoughts and ideas – and, in turn, help you understand yourself better.

Goodnight and glow.

The habit of drinking lemon water in the morning has gained more and more popularity in recent years, but is it really beneficial?

Omega-3 fatty acids are a true all-rounder in our body. Above all, they help our skin to look beautiful and healthy.