An alkaline diet pays attention to the acid-base ratio in the body. This form of nutrition has amazing effects on our bodies.

Slow digestion, lack of vitamins and cramps. If you also face these problems on a daily basis, here is the guide to probiotics and natural supplements that come to the aid of our body

Cleaning up: It's the same story that runs through everyday life and connects us all. It's important - without question - but sometimes it can be harder than you think. We present you 10 stress-free tips to create more order in your four walls!