Embrace Self-Love Through These Small Steps

First of all, we have to say that you deserve to feel valuable.

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Healing through light and heat frequencies may be familiar to many, but its complexity is often elusive. While we appreciate modern infrared devices, let's not forget: This gift comes straight from Mother Nature.

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From self-criticism to self-love: 5 steps to a positive body feeling

If you're struggling to accept and love your body, you're not alone. Even people who are very fit or have high self-esteem sometimes want changes in their bodies. It almost seems like we feel obligated to find faults in ourselves. Insecurities often arise very early in our lives. Images in social media make it even more difficult for us to deal with our bodies. What leads out of this trap? We show 5 ways.

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Body Positivity and Social Media: The Impact of Online Platforms on Our Body Image

What impact can social media have on our relationship with our bodies? Both negative and positive!

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