No more need to accumulate layers of creams on your face: the beauty of the skin now requires taking herbal teas, hot chocolates, matcha lattes and other beverages full of vitamins. 

Yoga retreats are very popular right now. We have now taken a closer look at what you can expect on a retreat.

If you find yourself stuck in cycles of loneliness and exhaustion, it's important to prioritise making connections and finding fulfilment in your work.

Hair care tips that will alleviate your dry hair problem.

Radiofrequency, ultrasound, infrared waves, latest generation beauty at home: advances in anti-aging make it possible to sculpt facial contours, smooth features, and give a boost of radiance without injections. What can we really expect from it? Discovery of 4 essential anti-aging protocols.

It's normal for your weight to fluctuate between 5 and 10 pounds throughout the week, but once that number starts to move out of your desired weight range, you'll wonder how I can stop it from increasing? Here are some expert-approved tips.

In a year that has presented the world with numerous challenges, we've gained a deeper appreciation for life's essentials: loved ones, a safe home, and the joy found in life's simpler moments. To support you through the holiday season, we've compiled a list of 10 self-care strategies. These tips are perfect for moments when you need a pick-me-up. 

Beyond the inconvenience of period pain, mood swings, and irritability, a menstrual cycle holds more significance. Through the cycle strategy, you gain insight into understanding your body and cooperating with its natural rhythms.

People who work in the creative industry are probably most afraid of the word "burnout". Sadly, everyone will experience this feeling at least once. But this is a natural part of the job – It doesn't have to be a barrier but can become a stepping stone to a stronger period of creativity. And although that feeling is very uncomfortable, we can completely apply some "exercises" to overcome it.

First of all, we have to say that you deserve to feel valuable.

What impact can social media have on our relationship with our bodies? Both negative and positive!