Drinking a glass of green apple juice as soon as you wake up is not just a matter of taste: this natural elixir, with its vibrant colour and strong flavour, proves to be a precious ally for your skin, hair and physical fitness.
Yoga comes in different levels of difficulty. Beginners or those who have not practised for a long time should start with the basic classes.
Self-assessments can provide a glimpse, but only a doctor, psychologist, or psychiatrist can make an accurate diagnosis and guide you down the most appropriate path
Boosting your immunity this winter requires a comprehensive approach combining diet, physical activity, stress management and specific care.
Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
Sensitivity is not a flaw but a powerful tool. When accepted and managed properly, it can be a gift that enriches and enriches life.
By playing the victim, the narcissist not only gains sympathy but also keeps the real victim silent and miserable in despair.
Your body is always sending out distress signals when you are dehydrated. Learn to listen and respond promptly by developing a habit of drinking water regularly.
If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.
When winter comes, changes in temperature and humidity can easily make the body tired and reduce resistance. Supplementing nutrition from the inside can be necessary.
Winter is a lovely season. Most people love it when it snows and when it gets dark early because that's when the cosiness starts. However, with that comes the downside: we do not get enough sun to replenish our Vitamin D levels.
Silent Walking is a temporary refuge from the constant stimulation and emotional distractions of everyday life.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
While it makes sense to avoid strenuous exercise during your period, gentle activities like walking, jogging or cycling are considered natural “pain relievers” that can help ease uncomfortable symptoms.
Doing things is not the sole measure of success. Instead, success lies in the ability to recognize limits, seek support, and build a life that balances ambition and personal happiness.
Following healthy habits during your rest period is important and essential for your health.
If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.
Who hasn't experienced it? A quick sandwich between two appointments, or a trip to McDonald's because it's just quicker. Fast food has us in its grip. But luckily a counter movement is making its way: Slow Food!
