We're focusing on 10 fascinating hotels that we've been hearing a lot about in the wellness world lately.
Boost your energy, skin and digestion with these key seasonal wellness foods.
The BOVISAJ method encourages you to strengthen your face in order to naturally firm and reshape your features. It is a true philosophy, rooted in an awareness of the tensions and emotions that shape your appearance over time. Meet its founder, Leila Haddioui.
Combeau's Moisturiser combines electrolytes, natural vitamin C and coconut water to hydrate, revitalise, and boost your energy every day.
It's hard to believe that Gwyneth Paltrow never had a wellness routine. But she does!
Sima was founded in 2020 with a clear purpose: to simplify skincare routines while delivering exceptional results. Her company's signature produc t— a Japanese-inspired exfoliating towel infused with antimicrobial silver — has attracted more than 120,000 customers. These impressive numbers reflect a successful market entry against established competitors like Blissal, Gooshi and Hanni.
With the warm weather approaching, we met with Sissy Mua to talk about shape, motivation and fitness.
Moving your body also means taking care of your mind: discover how in 5 simple steps.
Drinking a glass of green apple juice as soon as you wake up is not just a matter of taste: this natural elixir, with its vibrant colour and strong flavour, proves to be a precious ally for your skin, hair and physical fitness.
Yoga comes in different levels of difficulty. Beginners or those who have not practised for a long time should start with the basic classes.
Self-assessments can provide a glimpse, but only a doctor, psychologist, or psychiatrist can make an accurate diagnosis and guide you down the most appropriate path
Boosting your immunity this winter requires a comprehensive approach combining diet, physical activity, stress management and specific care.
Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
Sensitivity is not a flaw but a powerful tool. When accepted and managed properly, it can be a gift that enriches and enriches life.
If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.
Winter is a lovely season. Most people love it when it snows and when it gets dark early because that's when the cosiness starts. However, with that comes the downside: we do not get enough sun to replenish our Vitamin D levels.
Silent Walking is a temporary refuge from the constant stimulation and emotional distractions of everyday life.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
