Drinking a glass of green apple juice as soon as you wake up is not just a matter of taste: this natural elixir, with its vibrant colour and strong flavour, proves to be a precious ally for your skin, hair and physical fitness.

Drinking green apple juice every morning is a habit that goes beyond simple nutrition. With the simplicity of a fruit that has accompanied our diet for centuries.

Green apple juice is an extraordinary source of antioxidants, those precious molecules that help us fight premature skin aging, a phenomenon accelerated by stress, pollution and exposure to UV rays. The polyphenols and flavonoids present in green apples fight free radicals, while vitamins A, B, C and E work in synergy to stimulate collagen production. This translates into more elastic, toned skin, capable of better resisting external aggressions. Malic acid and tartaric acid, on the other hand, perform a natural exfoliating action , helping to eliminate dead cells and even out the complexion. But there is another aspect, often underestimated: hydration. Green apple juice, with its high percentage of water, becomes a precious ally in keeping the skin fresh and well hydrated , preventing dryness and dullness.

<h3 data-start="1455" data-end="1489">Stronger and shinier hair</h3>
There is something surprising in the way what we eat is reflected in our <a href="https://www.lofficielibiza.com/beauty/how-to-grow-hair-fast-tips-for-longer-hair" target="_blank" rel="noopener">hair</a> . And green apple juice is no exception. The B vitamins, iron and antioxidants it contains act directly on the health of the scalp, stimulating hair growth and preventing hair loss. It is not a miracle, but a biochemical process that responds to the logic of nourishment. When the hair follicles receive the right supply of oxygen and nutrients, the hair fiber becomes stronger, shinier, more resistant to external aggressions. An effect that is particularly evident in the colder months, when the scalp tends to dry out and the hair loses vitality.

<h3 data-start="2214" data-end="2268">The connection with the line: between metabolism and satiety</h3>
Green apple juice is a silent but effective ally in managing body weight. And it is for several reasons. First of all, its pectin content, a soluble fiber that slows the absorption of sugars in the blood, helping to keep glucose levels stable and control sudden hunger pangs . Then there is the natural acidity of the green apple , which stimulates the metabolism and promotes digestion, speeding up the process of eliminating fat. The result is a feeling of lightness, a more regular intestine, a smaller accumulation of toxins. Yet, it is not just about numbers on the scale. The real benefit is the feeling of general <a href="https://www.lofficielibiza.com/ibiza/ibiza-summer-2024-balancing-health-and-hedonism" target="_blank" rel="noopener">well-being</a>, feeling more energetic, more in balance with your body.

<h3 data-start="3053" data-end="3110" style="text-align: justify;">The Morning Ritual: A Simple But Powerful Gesture</h3>
A glass of green apple juice in the morning can become a ritual, a moment to reconnect with yourself and your well-being. The best way to fully enjoy its benefits is to prepare it at home, using fresh apples, preferably untreated, and keeping the peel, rich in fiber and nutrients. A small trick can make the difference: avoid adding sugars or sweeteners to preserve the natural properties of the juice and maintain a balanced caloric intake.

<h3 data-start="3642" data-end="3693">The recipe with kiwi and ginger</h3>
There is always a way to make a habit even more effective, richer, more interesting. An excellent variation of green apple juice involves the addition of kiwi and ginger, two ingredients that enhance its properties and flavour. The preparation is simple: take a green apple, wash it thoroughly and cut it into pieces without removing the peel. Add a ripe, peeled kiwi and a piece of fresh ginger. Blend everything with the juice of half a lemon and half a glass of water, until you obtain a smooth mixture. The result is a juice with an intense flavour, capable of awakening the senses and giving a burst of energy to the body.

Green Apple Juice in the Morning: The Natural Secret for Skin, Hair and Figure

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