Soul

From Sunlight to Supplement: the Importance of Vitamin D in Winter

Winter is a lovely season. Most people love it when it snows and when it gets dark early because that's when the cosiness starts. However, with that comes the downside: we do not get enough sun to replenish our Vitamin D levels.

12.16.2024 by Greta Mörl
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SupplementsVitamin Dwinterwell-being

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The Supplements Guru: An Interview with Ben Law

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Think you can’t be vitamin D deficient if you live in Ibiza? Think again.

Vitamin D deficiency is one of the most prevalent health conditions worldwide. Nutritionist, clinical director and L’OFFICIEL IBIZA wellness editor Kim Pearson explores how it’s affecting Ibiza’s inhabitants.  

02.16.2024 by Kim Pearson
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Soul

Goodbye Winter Blues: The Best Tips to Escape the Seasonal Mood Slump

As the days get shorter and the temperatures get colder, many people feel a seasonal low – hello, winter blues! But there are a few tips and tricks to help you get through the blues.

11.29.2024 by Lisa Ditzlmüller

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