Morning light secrets: What infrared can do for our well-being

Healing through light and heat frequencies may be familiar to many, but its complexity is often elusive. While we appreciate modern infrared devices, let's not forget: This gift comes straight from Mother Nature.

Flower food: A pleasure for body and soul

A new study shows that certain compounds in edible flowers offer neuroprotective benefits and also have 10 times higher levels of antioxidants compared to fruits and vegetables. Introducing the health benefits of 5 different edible flowers.

Soul

5 tips for a heavenly sleep

A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.

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Soul

How does blue light affect our skin?

Does "Blue Light" affect our skin? How can we protect ourselves? We did some research.

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