Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.

For minimal impact, it may be time to briefly consider having a long-term, long-distance, low-commitment, casual girlfriend/boyfriend.

In the digital age, social media has become our yardstick for success. It's a world in which everything seems to exist as content, our brains trained to absorb first and generate later. The mental toll this has on us is far-reaching, as it pushes us further away from our authentic selves.

From July 22, Venus - the planet of love, joy and beauty retrograde to September 3 in Leo, heralds relationships in all aspects becoming more complicated and unpredictable with the 12 zodiac signs.

Brief pleasure can be satisfying, but what if deeper levels of ecstasy and intimacy await? With the concept of "Sacred Sex" new horizons open up, far beyond the purely physical.

For all four elements and every astrological date, there’s a doll for everyone in Barbie Land. 

Change is looming on the horizon - good news that is also fraught with anxiety. According to astrology July 17, 2023 may seem a little difficult, it is again the time when the 12 zodiac signs need to be ready for a new journey, focusing on important goals, prioritizing personal independence, because of the shift of La Hau - Ke Do for the first time since January 2022.

Often referred to as the 'happy hormone', dopamine represents less immediate happiness and more the engine of our motivation and desire to repeat pleasant experiences. L'Officiel unravels the mystery surrounding dopamine and sheds light on its actual function in our nervous system.

We know that we like to travel, but do we know why? Human beings have travelled for centuries, but when and why did we start enjoying our journeys; the processes and results of them? The answers lie in history, science, human nature and the simple enjoyment of life.

A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.

The solstice has always symbolized the beginning of summer, the peak of flourishing nature. On this date, it was traditional to gather together to watch the sun rise, then to have feasts, walks, bathes and fires.

Goodbye wrinkles! Facial yoga helps to tighten facial features in a gentle and natural way. In a talk with the certified Face Yoga trainer Inka Lehner, we will learn how the method works and what other advantages it has.

"I wouldn’t say I incorporate beauty into my wellness routines, but I find beauty in carrying them out. It’s self-love in practice"

Reality has been so difficult lately? If the answer is yes, the 12 zodiac signs don't hesitate to "blame" Saturn for this unpredictable planet that has begun retrograde in dreamy Pisces.

The summer solstice is an astronomical event that occurs annually on June 20 or 21. It marks the longest day of the year and the official start of the summer season in the Northern Hemisphere.