Nhick Mvila, lululemon ambassador, shares his tips for getting started, progressing, and avoiding common mistakes.

Looking to the sky. On the night between April 13 and 14, it is the moment of the Pink Moon. In an astronomical moment governed by the conjunction (the first in 84 years) between Jupiter and Uranus in the sign of Taurus.

Limerence is a type of infatuation that takes over – a state in which the mind is driven into a vortex of obsessive thinking, craving for reciprocation, and fear of being forgotten.

Let's explore where the 12 zodiac signs are on their journey to self-healing

Aries, the first sign of the zodiac, is traditionally associated with the beginning of spring, symbolically representing rebirth, vitality and primordial energy. Ruled by Mars, a planet connected to action, courage and determination, Aries belongs to the fire signs, characterized by an enterprising and dynamic personality.

When you stop drinking, your body and mind will experience a range of positive changes that you can expect — and some unexpected ones.

Welcome Valentine's Day with unique date ideas for the 12 zodiac signs to enjoy the most romantic day of the year with that special someone.

Yoga comes in different levels of difficulty. Beginners or those who have not practised for a long time should start with the basic classes.

Is the internet’s “sleepmaxxing” invention a revolution or another overhyped trend?

If you're ready to tap into your full cosmic potential this year, discover the luckiest days of 2025 based on your zodiac sign.

ClassPass reveals its predictions, ideal for sports and wellness enthusiasts to take the temperature of the practices to be popular this year.

There are three common reasons why some people are cautious about thinking about marriage.

The first full moon of 2025 will illuminate the night sky on January 13th, marking a celestial event that stirs emotions, sparks intuition, and offers an opportunity for reflection and renewal. Known as the Wolf Moon in many cultures, this full moon occurs in the sensitive, nurturing sign of Cancer, enhancing themes of emotional depth, intuition, and family matters.

Boosting your immunity this winter requires a comprehensive approach combining diet, physical activity, stress management and specific care.