The reasons why the sun tires us and our skin.

Getting sunlight is of course necessary and beneficial for everyone. However, spending too much time in the <a href="https://www.lofficielibiza.com/ibiza/natural-beauty-products-ibiza-sun-kissed-spring-skin" target="_blank" rel="noopener">sun</a> can make us feel quite tired. So, what is the cause of this problem and how can it be solved?
Multiple factors are at play as your body works overtime trying to reduce the effects of the sun and keep you cool. Exposure to the sun increases your body temperature, causing sweating and loss of fluids and electrolytes such as sodium, potassium, and magnesium, which creates dehydration problems. Being dehydrated and losing electrolytes can cause fatigue in the body, as these components are necessary for energy production.
Another problem that may be encountered is sunburns. Since getting sunburned causes inflammation in the <a href="https://www.lofficielibiza.com/beauty/6-skincare-products-to-avoid-in-the-sun" target="_blank" rel="noopener">skin</a>, the body spends more energy during the healing process, which makes you feel tired. Spending time in the sun will also increase your energy use, which can trigger feelings of fatigue as your body's essential nutrient and mineral stores are depleted.
However, because overexposure to heat increases your body temperature, it requires your body to work harder to maintain a constant core temperature. For this reason, your body may become exhausted. Heat also causes your blood vessels to dilate, which can pose the danger of lowering blood pressure. This low blood pressure problem may be the cause of your sun fatigue.
When exposed to UV rays from the sun, the DNA in your skin cells can be damaged and create inflammation in your body. The energy expenditure that will occur during the necessary repair process may also cause a feeling of fatigue.
The most important point to combat this fatigue caused by the sun is to drink plenty of water. You should drink fluids at regular intervals, before going out in the sun, while under the sun, and after spending time in the sun, even if you are not thirsty. In addition, taking frequent breaks from sunbathing in the shade or in cool areas creates a resting environment for your body against the heat of direct sunlight. Applying aloe vera or moisturizer will also help soothe sunburns.
The other most important item you should never skip is using a high-protection sunscreen. Experts recommend applying a protector of at least 30 SPF to your skin. It would be appropriate to renew the cream at least every two hours if you enter the water or sweat. However, nourishing your body with antioxidant-rich foods such as fruits, nuts, and green leafy vegetables helps repair damage caused by UV rays.
The last thing you need to do, of course, is to listen to your body. You should watch for signs of fatigue, dizziness, or overheating and take immediate action to cool your body and drink water. If you anticipate spending a lot of time in the sun, it will help to be well prepared and make sure you have access to water and shade.

Why do you feel tired when exposed to the sun for a long time? 

Why do you feel tired when exposed to the sun for a long time?

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