From hyperbaric oxygen to epigenetic testing: how RoseBar in Ibiza transforms ageing from inevitable fate to evidence-based science
Ibiza has always been an island of transformation. Once a refuge for artists and free spirits, later the world’s most iconic dance floor, it is now entering another evolution – as longevity clinics, movement studios and a new culture of conscious living quietly begin to redefine the island.
Carlotta Gagna is an Italian entrepreneur who runs a fitness app and an athleisure brand from Dubai. What makes her interesting? She invented Lymphatic Drainage Pilates and brought Hot Pilates into people’s homes for the first time.
At the northern edge of the island, where the sea sharpens the light and time softens its pace,RoseBar rests within Six Senses Ibiza - a longevity club shaped by the belief that ageing is notdestiny.
Frederika van Hagen, celebrity facialist and beauty editor at L’Officiel Ibiza, explores the island’s most innovative pathways to radiance.
In this curated guide, beauty editor and facialist Frederika van Hagen hand-picks some of the most sought-after practitioners on the island, who will reset your nervous system, sculpt your body and help you remember what it means to feel good in your own skin.
Like a beacon in the middle of Panama's tropical rainforest, this hotel welcomes its guests and guides them on an immersive journey where nature and luxury intertwine, thanks to the diverse activities and wellness retreats it offers.
When you learn to look at things with a sense of playfulness, you will find yourself carrying less weight.
Nhick Mvila, lululemon ambassador, shares his tips for getting started, progressing, and avoiding common mistakes.
When you stop drinking, your body and mind will experience a range of positive changes that you can expect — and some unexpected ones.
While there is still much to learn about the mechanisms by which fermented foods work, one thing is certain: the diversity of the bacterial flora in these foods is key.
Antoinette van den Berg, also known as The Lady in Blu, a trend forecaster and creative director collaborating with hospitality brands on the island, sheds light on what we will eat, wear, and buy in 2025.
Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.
Because winter doesn't mean excess, adopt a balanced and refined diet to regain health and vitality after the holidays.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
As the days get shorter and the temperatures get colder, many people feel a seasonal low – hello, winter blues! But there are a few tips and tricks to help you get through the blues.
Thrive Through Winter: Strengthen Your Immunity with Food, Herbs, and Habits.
Do you dare to challenge yourself to control your daily sugar intake and protect your long-term health?
