A guide to quitting your bad habits

We talk about how you can quit habits that you do without realizing and harm your body.

5 Exercises to Help Creative Individuals Overcome Burnout

People who work in the creative industry are probably most afraid of the word "burnout". Sadly, everyone will experience this feeling at least once. But this is a natural part of the job – It doesn't have to be a barrier but can become a stepping stone to a stronger period of creativity. And although that feeling is very uncomfortable, we can completely apply some "exercises" to overcome it.

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Soul

Embrace Self-Love Through These Small Steps

First of all, we have to say that you deserve to feel valuable.

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Body Positivity and Social Media: The Impact of Online Platforms on Our Body Image

What impact can social media have on our relationship with our bodies? Both negative and positive!

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