More exercise not only improves your health, but also makes you happier.

There are still far too many ideas in our society about what a <a href="https://www.lofficielibiza.com/soul-spirituality/from-self-criticism-to-self-love-5-steps-to-a-positive-body-feeling" target="_blank" rel="noopener">body</a> should look like. Unfortunately, sport and <a href="https://www.lofficielibiza.com/soul-spirituality/pleasure-instead-of-frustration-simple-exercises-and-tips-to-increase-libido" target="_blank" rel="noopener">exercise</a> are often misunderstood or marketed as something that we should do to achieve these body ideals. There are so many other (and better) reasons to exercise!

Exercise can help us be more focused and have more energy throughout the day. This not only affects our own <a href="https://www.lofficielibiza.com/soul-spirituality/morning-light-secrets-what-infrared-can-do-for-our-well-being" target="_blank" rel="noopener">well-being</a>, but also our performance and therefore everything we do.

ENERGY

Exercise helps to gain mental strength and is good for <a href="https://www.lofficielibiza.com/soul-spirituality/how-emotional-trauma-could-be-impacting-your-health" target="_blank" rel="noopener">mental health</a>. When we train, we can push ourselves beyond our limits and realise that we can do so much more than we might imagine.

MENTAL STRENGTH

Another great reason to integrate more exercise into your everyday life and one that is often forgotten: exercise can be so much fun - especially with others! Simply grab a friend and work towards a goal together or try something new.

QUALITY TIME

Happier and more satisfied thanks to sport? Yes absolutely! A regular exercise routine makes us feel happier and more balanced because exercise allows so-called endorphins (happiness hormones) to flow through our body.

FEELINGS OF HAPPINESS

Of course, it is completely legitimate to do sports so that your body becomes fitter and toned. However, that shouldn't be the only reason we have for wanting to move. Exercise can make a decisive contribution to making us feel more comfortable in our skin from the inside out and to radiate it.

WELL-BEING

Basically, there are no excuses anymore: sport and exercise are so valuable for health and inner well-being - and these aspects of our lives should really be important to us.

5 Reasons to Move Your Body

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