Because winter doesn't mean excess, adopt a balanced and refined diet to regain health and vitality after the holidays.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
Protein, with its more complex molecular structure than carbohydrates, takes longer to digest, helping you stay full longer.
Not only a nutritional choice, pomegranate is also a "super food" for the skin, bringing little-known beauty effects.
Who hasn't experienced it? A quick sandwich between two appointments, or a trip to McDonald's because it's just quicker. Fast food has us in its grip. But luckily a counter movement is making its way: Slow Food!
Mannie reveals the secrets of his delicious and healthy Sweet Eggplant dish, which will delight vegan and gluten-free palates.
Looking for a fresh, delicious salad to intersperse the Iberico and chipirones? Look no further. Our wellness editor Kim Pearson has scoured the island for Ibiza’s best salads.
To help our minds stay sharp and active, it is essential to consume foods that promote concentration and memory.
Designed by Luna Création for an exclusive partnership with Cojean, the plant-based pastries delight the palate and the eye with their delicious moon shape, balanced taste and bluish tint.
Considered a miracle elixir for several years, kombucha continues to attract new fans for its proven wellness benefits.
Chef Mikaela Liaroutsous, who works at the restaurants Etsi Le Bistro and Etsi L'Ouzéri, reveals her summer recipe for dolmadakias — also called dolmas or vine leaves — stuffed with meat.
Chef Saayaan, at the helm of the festive and responsible restaurant ORA Farmhouse, reveals his ceviche recipe perfect for your summer tables.
Salad is boring? Not at all! Delight your guests with these recipes.
Focus on flavours that explode in the mouth when cooking this season.
When we come home in the evening and feel like being lazy, we opt for this comforting, simple and delicious dish.
When you're feeling hungry, nothing beats a healthy and delicious snack - supplemented with a mocha-flavoured collagen powder to combat fatigue and enhance the beauty of the skin.
To properly welcome the new season, what could be better than delicious spring rolls?
Discover the power of everyday nutrients for a healthier life.
L'OFFICIEL shares with you a recipe that doesn't make us feel guilty: quick and healthy, but always tasty, the raw vegan brownie recipe.
Did you know that certain fruits can contribute more to a healthy and happy life compared to others?
