Considered a miracle elixir for several years, kombucha continues to attract new fans for its proven wellness benefits.

If you&rsquo;re a wellness addict, you may have heard of&mdash;or even tried&mdash; kombucha . This seemingly complicated name hides a sparkling beverage from Asia with multiple health benefits. In Japanese, kombucha means &ldquo;kombu seaweed tea&rdquo; or &ldquo;tea mushroom&rdquo; in other Asian countries. The naturally probiotic- and antioxidant-rich concoction , the result of culturing bacteria and yeast in tea, is considered the elixir of immortality by some because of its benefits.

<ul class="ul1"><li class="li1" style="text-align: justify;">On the digestive system</li></ul> Kombucha contains a large amount of enzymes and probiotics that help strengthen the intestinal flora . Its consumption thus improves digestion and the functioning of the transit. But also, the drink is made from tea, with diuretic and antioxidant action . Toxins and waste present in the body are eliminated. <ul class="ul1" style="text-align: justify;"><li class="li1"> On the immune system</li></ul> The probiotics present in kombucha also have a significant impact on the immune system. By strengthening the body&#39;s natural defenses , probiotics contribute to the prevention of infections and the immune response. <ul class="ul1" style="text-align: justify;"><li class="li1"> On skin and aging</li></ul> Kombucha contains antioxidant properties . These help to counteract the formation of free radicals. The antioxidants (vitamin C and polyphenols) present in this drink thus contribute to the reduction of damage caused by free radicals, which can help to delay the skin aging process . Another property: thanks to their consumption of kombucha , some people have noticed an improvement in the appearance of their skin, including a reduction in wrinkles and better elasticity. <ul class="ul1" style="text-align: justify;"><li class="li1"> On metabolism</li></ul> Kombucha can also influence metabolism and blood sugar levels. Indeed, the organic acids it contains can contribute to the regulation of fat and sugar metabolism . Its sugar content is relatively low compared to soft drinks on the market, which makes it the ideal health drink in case of a gourmet and healthy thirst.

What are the benefits of kombucha?

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