Because spring is the best time to bring your body back up to standard, L&#39;OFFICIEL gives you its ideal prescription for a seasonal detox.

Just like the cycle of seasons and nature, the body also needs to renew itself as spring approaches. To optimize your health, it becomes necessary to get rid of winter toxins. To do this, <a href="https://www.instagram.com/santamila_/">Laure Bawejski</a> - author of the Ocean Therapy wellness method - gave us some wellness tips.

Adopt a hypotoxic diet

"We opt for a diet that is more vegetarian and which brings energy. We cook at home and choose fresh products,"&nbsp;Says Laure. We therefore avoid products of animal origin, alcoholic beverages or beverages based on coffee and tea, tobacco, industrial and refined products. If it is difficult to cook suitable dishes every day, we do not hesitate to set foot in the stirrup by calling on professionals in healthy food rebalancing. From Bespoke by Sunday - with its tailor-made, healthy and gourmet catering service that rebalances our energy level - to <a href="https://www.eatology.fr/">Eatology</a> - and it's top-of-the-range nutritional programs developed by our own Chefs and nutritionists, which you can choose from at will. keto, low card, wellness or vegetarian - there are a handful of mindfulness cures aimed at resetting body, mind and spirit through food.

Focus on dietary supplements

Now more accessible and less frightening, food supplements have prominent place in our new routines. Their democratization and demystification have even elevated them to the rank of star wellness ingredients. Whether they come in the form of powder, oil, gummies or more classic capsules: we take care, however, to choose them well sourced. For spring,&nbsp;L'OFFICIEL has selected its favorites among the Relax &amp; Glow love anti-stress oil with its extracts of hawthorn, basil or even selenium, horsetail and keratin. HoliSun capsules by Holidermie and their effective synergy of active ingredients in the fight against damage induced UV rays, not to mention the matcha CBD powder Rituel de hagues which strengthens the immune system while by eliminating toxins with its cocktail of super foods.

Relax & Glow, love, 45€

Keratin Gummies, Biocyte, 20€

HoliSun Pro-Solar Complex, Holidermie, 39€

RITUAL CBD Matcha tea, huages, 32€

"We promote the evacuation of toxins by stimulating the organs of elimination - lungs, kidneys, liver - thanks for the action of plants. Contretely? We choose a cure in an organic store: black radish, artichoke, dandelion, birch sap fresh, there is plenty to choose from!", says Laure Bawejski. For the most reluctant, it is useless to combine all the cures. To start gently, we adopt one and we stick to it.

"The biggest toxin producer is stress. To remedy this, we offer ourselves a notebook, we list 10 things that stress us at the moment and we write them down a very concrete action to mitigate this impact." Among Laure's concrete examples, listening to a meditation before a thorny phone call, indulging in a matcha latte (guaranteed caffeine-free) before a stressful meeting... The possibilities are endless and adaptable according to each person's preferences or affinities.

Adopt a sports routine

Physical activity stimulates the organs that allow us to eliminate waste. No need to start with an intense practice, the simple act of walking is a good start to amplify the effects of detoxification and oxygenate the lung. To gently put your body back on track, we therefore favor an activity that does not rush the body, like yoga, pilates or streching on the ground. The important thing is to listen to your body at all times and accompany it with awareness in its movements.

What actions to put in place for a healthier body?

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