The Power of Mindfulness: Cultivating Inner Peace

Is deep breathing really the key to fresh, glowy skin? From anti-anxiety benefits to feeling totally zen, here's what implementing breathwork into your self-care routine can do for you. 

Anger, sadness, fear, jealousy, etc. belong to the emotions that make you feel uncomfortable, annoyed and miserable with yourself or those around you. Since then, many people often want to avoid and deny this emotion.

When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.