The spring diet: what to drink and eat

Drink large quantities of water to hydrate your body, eat foods rich in iron, potassium, calcium and vitamin B, integrate mineral salts and take an energizing nap during the day.

Elixirs to drink to take care of your skin

No more need to accumulate layers of creams on your face: the beauty of the skin now requires taking herbal teas, hot chocolates, matcha lattes and other beverages full of vitamins.

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What you need to know about the 'Skincare Breakfast' trend

Emphasising that the skin is nourished internally as well as externally. Skincare Breakfast now turns breakfast into a care routine for our skin.

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Fluid retention: how to alleviate the problem?

A natural process and a problem that mainly affects women, fluid retention can be alleviated with these 6 simple healthy habits

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