<p><span>Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?</span></p>

<p style="text-align: justify;">In recent years, <strong><a href="https://www.lofficielibiza.com/food/feeling-under-the-weather-give-this-immunity-boosting-infusion-a-try" target="_blank" rel="noopener">ginger</a> shots</strong> have gained popularity as a versatile and energizing natural remedy. Celebrities and influencers promote them for their supposed health benefits. These fresh ginger root juice concentrates are often enriched with ingredients such as <strong>lemon</strong> , <strong><a href="https://www.lofficielibiza.com/beauty/honey-benefits-skincare-beauty-hair-growth-diet" target="_blank" rel="noopener">honey</a></strong> , turmeric, or black pepper, not only to improve their taste but also to enhance their health effects. <span style="font-weight: 400;">Ginger shots are a natural and accessible solution to improve overall health. However, it is important to choose quality products and take into account individual differences in the benefits and risks associated with their consumption. Consulting an expert can help you maximize benefits and minimize potential <strong>health</strong> risks.</span></p>

<p style="text-align: center;"><strong>The benefits of the Ginger Shot: Support for the Immune and Anti-inflammatory System</strong></p><p style="text-align: justify;"> <span style="font-weight: 400;"><strong>Ginger</strong> contains gingerol, a powerful anti-inflammatory and antioxidant compound. This helps fight oxidative stress in the body, thus supporting the immune system and helping to manage inflammatory conditions such as arthritis and bowel disease.</span></p>

<div class="flex flex-grow flex-col max-w-full"><div data-message-author-role="assistant" data-message-id="4f570749-c8ef-40cf-a2ae-700d39954b8d" dir="auto" class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2"><div class="flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]"><div class="markdown prose w-full break-words dark:prose-invert light"><h4 style="text-align: center;"> <strong>The benefits of the Ginger Shot: Regulation of Blood Sugar Levels</strong></h4><h4><strong> </strong></h4><p><span style="font-weight: 400;">Research indicates that ginger shots can improve insulin sensitivity and positively affect blood glucose levels, making them useful for managing type 2 diabetes.</span></p></div></div></div></div>

<h4 style="text-align: center;"><strong>The benefits of the Ginger Shot: digestion</strong></h4><p style="text-align: justify;"> <span style="font-weight: 400;"><br />Ginger is known to stimulate the production of gastric juices, thus facilitating digestion. It is particularly effective in reducing nausea, indigestion and abdominal bloating, offering relief to those suffering from irritable bowel syndrome.</span></p><h4 style="text-align: center;"> <strong><span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; letter-spacing: 0px;">The benefits of the Ginger Shot: Improved Energy and Concentration</span></strong></h4><h4><strong> </strong></h4><p style="text-align: justify;"><span style="font-weight: 400;">Ginger shots provide a quick energy boost due to its stimulant properties. This can improve concentration and vitality throughout the day.</span></p>

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        <h4 style="text-align: center;"><strong>Contraindications: Risk of Gastric Irritation</strong></h4>
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        <p style="text-align: justify;"><span style="font-weight: 400;"><br />Excessive intake of ginger can cause gastric irritation and heartburn, especially if taken in high doses. Furthermore, it can interact negatively with anticoagulant drugs. It is therefore advisable to consume it in moderation and, if necessary, consult a doctor.</span></p>
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<h4 class="sal-mBottom2x sal-widget-title sal-section-heading toc-content-title" style="text-align: center;"> How is Ginger Shot prepared? <strong>Recipe</strong></h4>

<p>There are several ginger shot recipes. The most common one contains only three ingredients: <strong>ginger, lemon and honey</strong> .</p><ul><li> <strong>150 grams of fresh ginger</strong></li><li> <strong>300ml of water</strong></li><li> <strong>3 organic lemons</strong></li><li> <strong>honey or agave syrup (1 to 3 teaspoons depending on how much you want to sweeten the drink)</strong></li></ul><p style="text-align: justify;"> <strong>Ginger</strong> is cleaned by washing and peeling it. Cut it into pieces and put it in a saucepan with water and the juice of squeezed lemons. At this point, blend everything and filter it with a narrow mesh strainer, so as to have a concentrate without the fibrous part. It can be poured into a glass bottle to keep in the refrigerator (where it can be kept for a maximum of two days), and consumed in ordinary liqueur glasses (recommended dose). A more delicate version using a smaller amount of ginger root and adding ginger juice <span>&nbsp;</span> apple:</p><ul><li> <strong>100 g of fresh ginger</strong></li><li> <strong>2 lemons or 200 ml of lemon juice</strong></li><li> <strong>100ml organic apple juice</strong></li></ul><p style="text-align: justify;"> Clean and dice the ginger, squeeze the lemons and put everything, together with the apple juice, in a blender. If the consistency you obtain after blending is excessively pasty and too dense, you can filter the drink with the help of a strainer.</p>

Is drinking a Ginger Shot in the morning good for you?

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