ClassPass reveals its predictions, ideal for sports and wellness enthusiasts to take the temperature of the practices to be popular this year.

In 2025, fitness and wellness continue to evolve, meeting diverse needs and a quest for balance between physical and mental health. <a href="https://classpass.com/" target="_blank" rel="noopener">ClassPass</a> , the leading class booking platform, reveals the major trends that will continue to inspire this year. Zoom in on five essential practices and their benefits.

Pilates, everyone&#39;s favorite workout

Pilates remains at the top of the most popular classes, especially for new fitness enthusiasts and groups of friends. Combining total body work with controlled and thoughtful movements, this discipline offers: 
<ul>
<li style="text-align: justify;">Muscle strengthening with a focus on the core, essential for a balanced posture.</li>
<li style="text-align: justify;">Increased flexibility , reduced tension and improved mobility.</li>
<li style="text-align: justify;">Injury prevention , through better body awareness.</li>
</ul>

Variations such as reformer or megaformer Pilates.

The return of dance-inspired workouts

With an impressive 70% growth for Barre classes and a 40% increase for dance classes, rhythmic fitness is making a comeback. These practices appeal for their ability to combine physical exercise and pleasure, including:
<ul>
<li class="p1" style="text-align: justify;">Improved posture , thanks to ballet-inspired movements.</li>
<li class="p1" style="text-align: justify;">Gentle muscle strengthening , particularly of the legs, trunk and arms.</li>
<li class="p1" style="text-align: justify;">Stimulation of coordination and rhythm , bringing a fun dimension to training.</li>
</ul>

The boom of body-sculpting

Bookings for body sculpting sessions have exploded with a 163% increase. This trend encompasses non-invasive techniques, such as CoolSculpting , to reshape and tone the body. Benefits include:
<ul>
<li class="p1" style="text-align: justify;">Targeted fat reduction , thanks to innovative technologies.</li>
<li class="p1" style="text-align: justify;">Improved skin tone , for a firmer, more toned appearance.</li>
<li class="p1" style="text-align: justify;">Fast results , no recovery time.</li>
</ul>

Ideal for completing a fitness routine, body-sculpting meets a growing demand for aesthetic solutions associated with well-being.

Fitness while travelling, to combine discovery and activity

Fitness is coming to travel , with users taking classes abroad. With a network of over 70,000 partners in 30 countries, ClassPass makes it easy to stay active anywhere . Benefits of this trend include:
<ul>
<li class="p1" style="text-align: justify;">Continuity of sports habits , even when traveling.</li>
<li class="p1" style="text-align: justify;">Discovery of new practices , enriching the cultural experience.</li>
<li class="p1" style="text-align: justify;">Reduce travel stress by incorporating relaxing physical activity.</li>
</ul>

Travellers are thus adopting a holistic approach to reconcile well-being and exploration.

Meditation, a growing mental well-being

Mental well-being is gaining importance, and meditation is experiencing a 65% increase worldwide. The benefits of meditation are numerous:
<ul>
<li class="p1" style="text-align: justify;">Reduction of stress and anxiety symptoms.</li>
<li class="p1" style="text-align: justify;">Improved concentration and emotion management.</li>
<li class="p1" style="text-align: justify;">Better quality of sleep , promoting physical and mental recovery.</li>
</ul>

Combined with physical activities, meditation perfectly complements an overall well-being routine.

The 5 fitness and wellness trends that will mark 2025

Tags

Related Articles

Soul

How to boost your immunity this winter?

Soul

Does drinking water before meals help you lose weight?

Soul

7 signs of dehydration according to nutrition experts

Recommended posts for you

Fashion

Adidas Gazelle: the must-have sneakers of fashion month

Fashion

Dior Flies to Kyoto for Autumn 2025 Show at Toji Garden in Kyoto

Fashion

Valentino: An Ode to the Chinese New Year

Soul

The 5 fitness and wellness trends that will mark 2025

Culture

David Lynch, Director of 'Twin Peaks' and 'Mulholland Drive', Dead at 78

Fashion

Romy, an It-Bag by Tory Burch

Beauty

"Mocha Mousse" elegant caramel brown nail art for winter

Travel

L'Élysée Montmartre Hotel: bohemian elegance in the heart of the Parisian music scene