Whenever angry, stressed or disappointed, the 12 zodiac signs have extremely effective ways to heal their emotions.

Whenever you feel angry, stressed, or frustrated, it&rsquo;s best to let your <a href="https://www.lofficielibiza.com/soul-spirituality/nurturing-emotional-awareness-a-crucial-life-skill" target="_blank" rel="noopener">emotions</a> out, or vent them. Instead of letting them fester and build up into a red hot ball of anger, therapists often recommend venting, exercising, or even having a tantrum to help release your emotions.
Everyone has different ways of "relieving" stress, depending on their mood, personality, and even to some extent, their <a href="https://www.lofficielibiza.com/soul-spirituality/journal-prompts-for-each-zodiac-sign-autumn-tips-for-well-being" target="_blank" rel="noopener">zodiac sign</a>. Some signs will choose to sweat it out in a spin class or take it out on a punching bag at the gym, while others will resort to more gentle forms.
For many people, it is easy to hide their anger and quickly forget it, but it is not easy to vent or "release" their anger. Each zodiac sign has its own unique way of releasing emotions. 
In astrology, Mars is related to how you handle anger and what motivates you to take action, so look at Mars in your chart to see how you handle your emotions. Let's take a look at the best stress relievers for each zodiac sign.

<h4 style="text-align: justify;">Aries - Boxing</h4>
As an action-oriented sign, sitting around doing nothing will not help Aries release intense emotions. Instead of trying to calm down or take deep breaths, this Mars-ruled fire sign should channel all of its energy into a physical action, like boxing or hitting a punching bag. It can be great to focus all of your anger on a single point and punch it repeatedly. Boxing classes, in particular, are often filled with overwhelming energy, loud music, and passion&mdash;the perfect combo for Aries to relieve stress.

<h4 style="text-align: justify;">Taurus - Hiking</h4>
Instead of staying home and brooding, Taurus, getting your body moving can help you relieve your stress. As an earth sign, your natural reaction when you&rsquo;re stressed or upset is to become introverted and stay home, but taking a walk to relieve stress can also be beneficial.
Put on your sneakers and take a leisurely stroll at your own pace while focusing on your surroundings. With Venus as your ruler, you&rsquo;ll find it easy to appreciate the architecture of your neighborhood or the beauty of an open road. Take a deep breath and allow yourself to feel grounded.

<h4 style="text-align: justify;">Gemini - Write or Scream</h4>
Experts advise Gemini to throw an adult tantrum whenever they feel stressed, which is 100% appealing to Gemini. Since Mercury rules over a million thoughts going through your head at any given moment, you&rsquo;ll want to express yourself as much as possible when you&rsquo;re feeling anxious or depressed. Try stomping your feet, scribbling with crayons, or screaming into a pillow. Channeling all your emotions into art will be very calming for Gemini.
​
<h4 style="text-align: justify;">Cancer - Chat and Confide</h4>
Cancer values ​​connection, so don't be afraid to lean on your loved ones &mdash; they're there to help when you're angry, stressed, or overwhelmed. If you're having a bad day or month, feel free to call your mom or best friend or keep blasting your group chat.
Ruled by the Moon, Cancer feels free to let your emotions run wild, especially if you know that those closest to you are listening and seeing you.&nbsp;

<h4 style="text-align: justify;">Leo - High Intensity Cycling The moment Leo feels anger boiling inside, it’s time to work up a sweat. Nothing suits Leo better than an hour-long cardio cycling class as it’s the perfect stress reliever, easily soothing the emotional fallout of a tough day.</h4><h4 style="text-align: justify;"> Fire signs like Leo will enjoy the intensity of a spin class at the gym. There&#39;s usually loud music, a goal to reach — like maintaining a certain pace for a certain amount of time — and encouragement from the instructor. You&#39;ll leave each class feeling energized and good about yourself.</h4><h4 style="text-align: justify;"> Virgo - Clean up your living space If you need to vent your anger, take it out on the fridge. Throw out old sauces and expired leftovers, then give all the shelves a good scrubbing. Because you’re ruled by Mercury, Virgos are detail-oriented, so it only feels right to focus all your energy on cleaning something whenever you’re angry. If it’s not the fridge, it’s your closet, your car, your purse, or your entire house. The point is to get everything as clean as possible. </h4><h4 style="text-align: justify;"> Libra - Dancing</h4> Sometimes all you need to unwind is a five-minute dance session. Put on your favorite upbeat playlist and choreograph your own dance routine, or do a dance cardio workout and learn a new routine even if your shirt is soaked in sweat.<h4 style="text-align: justify;"> As a Libra ruled by Venus, you will feel comfortable moving and dancing, especially if you don&#39;t hold anything back. The sense of freedom, excitement and innocence in each step will conquer you and by the end, you will have completely forgotten all your worries.</h4><h4 style="text-align: justify;"> Scorpio - Crying Out Loud</h4> Water signs always feel better after a good cry, so go ahead and cry. Remember to leave work, cry slowly while walking, or curl up at home with sad music playing. Scorpio is ruled by Pluto, the planet of transformation, so you need to experience it yourself to overcome it. Crying reduces stress and slows the heart rate, and often it’s just what emotional Scorpios need to let go of the worries of the day.

<h4 style="text-align: justify;">Sagittarius - Driving around town </h4> Sagittarius, so why not hop in the car, sing your favorite song, and see where the road takes you. As a fire sign ruled by Jupiter, the planet of vision and understanding, you will start to process your emotions while driving around the city. In addition to motorbikes, try cycling or Grab to see the scenery in a new way.<h4 style="text-align: justify;"> Capricorn - Schedule a therapy appointment</h4> Saturn-ruled Capricorns thrive on routine and schedule, so don&#39;t hesitate to reach out to a therapist when you need to vent. Knowing that you have an upcoming appointment will help Capricorns get through a difficult week, especially if you take notes on everything you want to say or need to get off your chest. Prepare yourself for the session, then get your feelings out once you’ve connected. As a principled earth sign, ask your therapist to agree on a routine for your next appointment, as this will give you the direction you need to get your feelings straight.<h4 style="text-align: justify;"> Aquarius - Going out with friends</h4> An outing with your best friends will bring you joy. It doesn&#39;t matter if it&#39;s a beer at the bar, a party at the club, or just a snack on the side of the road — as an air sign that values friendship, a moment of relaxed socializing will help Aquarius regain his composure. You don&#39;t even need to talk about what&#39;s on your mind. Ruled by Uranus, the planet of non-conformity, you rarely get things straight. Sometimes you just need a happy distraction, and that&#39;s okay.<h4 style="text-align: justify;"> Pisces - Spa at home Pisces doesn’t need to vent as much as other signs. While everyone benefits from venting, exercising, and journaling, this Neptune-ruled water sign can find true calm by slowly processing emotions in a soothing activity. Whenever your mind is racing, schedule a spa night at home. Take a bath, do a facial, listen to soothing music, and you’ll feel calm in no time.</h4>

How to soothe emotions for 12 zodiac signs

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