Healthy Knees: A Simple Exercise Can Reduce Pain

Reduce pain and delay joint damage, if you want healthy knees, discover the exercise that can help you in this process

Flower food: A pleasure for body and soul

A new study shows that certain compounds in edible flowers offer neuroprotective benefits and also have 10 times higher levels of antioxidants compared to fruits and vegetables. Introducing the health benefits of 5 different edible flowers.

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Reflections on the Leo Full Moon in Ibiza

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Monthly horoscope February: The Leo full moon gives star appeal

At the beginning of February, on February 5th, we have a full moon in Löwen, which invites us to more joie de vivre and inner radiance. Finally, on February 11th, Mercury leaves Capricorn and enters Aquarius and we can feel more clarity and focus on our future and make plans for change. The Sun enters sensitive and delicate Pisces on February 18th and there is a Pisces New Moon on February 20th that brings us loads of magic. Venus moves into Aries on February 20 and we can polish our self-esteem.

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