Many people know it and yet no one knows exactly what it is: Rough skin on the upper arms - which is also known as keratosis pilaris or keratosis pilaris.

We all want beautiful, smooth and radiant <a href="https://www.lofficielibiza.com/beauty/lilli-kelly-uplifting-the-skin" target="_blank" rel="noopener">skin.</a> It doesn't matter whether it's wrinkles, stretch marks or orange peel skin - what we often perceive as blemishes are manifestations of the skin that many women are familiar with and which are completely natural. But that doesn't mean that we can't help out a little bit with one or the other product so that our skin can show itself from its best side.
This week we look at a very specific skin condition and wanted to find out what can be done to alleviate it. We're talking about Keratosis pilaris, also known as keratosis pilaris designated. 
<blockquote>
 This is not a disease, but a cornification disorder.
</blockquote>
This means: The skin produces too much <a href="https://www.lofficielibiza.com/beauty/body-skincare-the-importance-of-skincare-for-the-body" target="_blank" rel="noopener">keratin</a> and the pores or openings of the hair follicles are clogged by the overproduction. The keratinization disorder causes small white or red pimples, the skin often appears somewhat reddened.
The result is a rough complexion that is a bit reminiscent of goosebumps. This complexion often occurs on the arms, but the buttocks, thighs or face can also be affected. The disorder is not dangerous, it is an aesthetic or cosmetic problem. &nbsp;
But now we come to the crucial question: what can be done about it? Even if keratosis pilaris does not generally pose a health risk, many people suffer from skin problems and as a result their <a href="https://www.lofficielibiza.com/soul-spirituality/from-self-criticism-to-self-love-5-steps-to-a-positive-body-feeling" target="_blank" rel="noopener">self-esteem</a> and body image suffer as a result. Unfortunately, there is no magic cure for what is believed to be a genetic disorder, but there are products and tools that can help alleviate the symptoms.

Skincare - Beautiful Skin - Selfcare

<h3>The three most important care principles for keratosis pilaris </h3>

<h4>1. Keratosis Pilaris needs mild cleansing</h4>
<a href="https://www.lofficielibiza.com/beauty/the-10-most-effective-cleansers-of-the-moment" target="_blank" rel="noopener">Cleansing </a>the skin is essential, but the rule is: it depends on the intensity. Mild cleansing products that gently cleanse the skin while leaving the skin's protective barrier intact are ideal. Products with a PH value of 5.5 or all-in-one products that clean and care for the skin are suitable for this .

Eucerin Body Wash

Morocconoil Shower Gel

<h4 style="text-align: justify;">2. There is no way around peelings for keratosis pilaris</h4>
Peelings ensure that old skin cells are removed, the skin is cleaned and cornifications are loosened. Just what keratosis pilaris needs! However, you have to be careful, because too aggressive or frequent peelings can dry out or irritate the skin. Therefore, it is best to include a gentle <a href="https://www.lofficielibiza.com/soul-spirituality/ibizas-skincare-revolution" target="_blank" rel="noopener">peeling</a> in your care routine only 1-2 times a week.
We received a tip for an ideal peeling product from top model and entrepreneur Miranda Kerr. The Australian-born revealed in an interview that her own cosmetics line, Kora Organics' Tumeric Brightening and Exfoliating Mask, has helped her alleviate her keratosis pilaris.

Kora Organics Brightening and Exfoliating Tumeric Mask

Clarins Exfoliating Body Scrub

<h4 style="text-align: justify;">3. Intensive care is the be-all and end-all</h4>
Occasionally using body lotion is not enough here, because dry skin can worsen the symptoms. Basically, it is important to use products that do not irritate the skin and care for it deeply with valuable ingredients. Products with ingredients such as <a href="https://www.lofficielibiza.com/beauty/aloe-vera-and-its-benefits-for-skin-body-and-hair-check" target="_blank" rel="noopener">aloe vera</a>, vegetable oils or urea are particularly suitable - all ingredients that effectively moisturize the skin. It is best to stay away from products that could irritate the skin with synthetic fragrances or mineral oils. It is best to check the ingredients and preferably use clean beauty products.

What can be done against keratosis pilaris (keratosis pilaris) on the upper arms?

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