Exaggerated sun exposure can also trigger more serious diseases, such as skin cancer.<o:p></o:p>

It's a delight to think that we are in the most enlightened time of the year. This makes sun lovers go all out on beaches, parks and pools in search of moments of pleasure and <a href="https://www.lofficielibiza.com/ibiza/ibiza-s-spa-stars-time-to-get-scrubbed-up-for-summer" target="_blank" rel="noopener">tan</a> . The problem is that too much sun can cause sagging skin, blemishes and even, when cumulative, increase the chances of developing <a href="https://www.lofficielibiza.com/beauty/dermatologist-recommended-facial-sunscreens" target="_blank" rel="noopener">cancer</a> in our largest organ, which is the skin.
Check out expert tips for spending the <a href="https://www.lofficielibiza.com/beauty/waterproof-rings-to-shop-tarnish-free" target="_blank" rel="noopener">summer</a> with your complexion up to date: between <a href="https://www.lofficielibiza.com/beauty/winter-to-spring-beauty-swaps-skincare-skin-makeup-hair" target="_blank" rel="noopener">health and beauty</a> .

Photo: Pexels

Abuse of the protector:<o:p></o:p>

<a href="https://www.lofficielibiza.com/beauty/dermatologist-recommended-facial-sunscreens" target="_blank" rel="noopener">Sunscreen</a> is an essential item at any time of the year. Its use becomes even more important during the summer. &ldquo;One should use those with SPF equal to or greater than 30. For the body, we have some good presentations in lotions and sprays, which facilitate the spread of the product. As for the face, it is important to note that the filter is suitable for the type of skin (oily, mixed or acneic, for example)&rdquo;, explains dermatologist Ana Paula Fucci.
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sunscreen

Contrary to what many imagine, cloudy days also require the use of sunscreen. “In them, insolation may be lower, somewhere around 40% less. However, the emission of ultraviolet rays does not depend on whether the sky is sunny or not, requiring the use of sunscreen in the same way”, says Renato Pazzini, dermatologist. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

running from the mark<o:p></o:p>

The bad news for anyone who loves that sun-kissed skin colour look is that any tan is harmful. &ldquo;Tanning should be avoided, especially if acquired using products that accelerate the process. Sun exposure, when it occurs, should be for a short time (an average of five minutes) and at the best times, thinking more about the benefits of the sun than the change in skin colour&rdquo;, warns dermatologist Gislaine Sales Gomes Lara.
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But how to do it if I want a tan tone in the summer? For this, dermatologists recommend <a href="https://www.lofficielibiza.com/beauty/how-to-use-self-tanner-as-contour-at-home" target="_blank" rel="noopener">sunless tanning creams</a>. They are like temporary make-up, disappearing in a few days, but without bringing the damage of excessive exposure to ultraviolet rays. "Artificial tanners (self-tanners or the jet type) work from a chemical reaction with substances present in the skin, being a safe alternative for those who like it to be more golden," says dermatologist Fernanda Porphirio, from Cl&iacute;nica Vanit&eacute;.
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burns<o:p></o:p>

If, despite being very careful, you notice that your skin is red, burning or peeling, avoid exposing yourself to the sun again. “The skin is already damaged and needs initiatives that seek its renewal and recovery, such as the use of after-sun products (bringing immediate relief), thermal water and denser moisturizers, in creams or butters”, says dermatologist Luciana Garbelini.

golden tips<o:p></o:p>

Check out how not to go wrong with sun protection this and other summers, according to science:<ul><li style="text-align: justify;"> Apply sunscreen half an hour before exposure. If you have contact with water, you need to reapply it. Otherwise, it also needs to be reapplied every two hours;</li><li style="text-align: justify;"> Avoid exposing yourself to the sun at times of higher incidence of UV rays (between 10am and 4pm);</li><li style="text-align: justify;"> Bet on accessories with UV protection, such as hats, glasses and beach tents;</li><li style="text-align: justify;"> Abuse post-sun hydration to repair possible sun damage and nutrient loss;</li><li style="text-align: justify;"> People with skin blemishes are better able to protect themselves with colored photoprotectors;</li><li style="text-align: justify;"> Don&#39;t forget to use sunscreen on your feet, ears and scalp (hair protector or filter, for people with no hair in the region), as these are neglected areas that can develop uncomfortable sunburns. &quot;The worst burn injuries are on closed days. It is common to believe that there is no solar radiation and they end up neglecting it, so you have to be careful&quot;, explains dermatologist Dr. Alberto Cordeiro, at the head of Clínica Hōraios;</li><li style="text-align: justify;"> For those who are going to practice outdoor physical activity, the ideal is to use sunscreen with a minimum factor of SPF 30, with double protection (UVA and UVB), water resistant and not forgetting to reapply it after considerable perspiration.</li></ul>

Gallery of products to protect yourself in the summer, including filters, moisturizers, soothing and dermocosmetics with regenerating properties:
<ul>
 <li style="text-align: justify;">Suncare Powder SPF 30, Care Natural Beauty, translucent powder with protection against UVA and UVB radiation. With camellia and orchid extract, powerful antioxidants.</li>
 <li style="text-align: justify;">Perfectionist Pro Multi Defense UV Facial Sunscreen, Estee Lauder. With UVA/UVB protection and antioxidant actives. In addition to forming a barrier against radiation, this water-based gel emulsion also acts against pollution and external blue light.</li>
 <li style="text-align: justify;">Minesol Oil Control, Neostrata: Sunscreen that reduces skin oiliness by up to 86% in 28 days, according to studies conducted by the brand. Contains neoglucosamine, active to even out the skin.</li>
 <li style="text-align: justify;">Mineral Sunscreen SPF 30 Ekos Buriti, Natura: 100% mineral cream sun protection with beta-carotene-rich actives, stimulating the skin's natural protection.</li>
 <li style="text-align: justify;">Hydro Oil, ISDIN: With SPF 30, moisturizing action and immediate absorption, it is a mixture of sunscreen and self-tanning product with pro-melanin technology, colouring the skin without causing sun damage.</li>
 <li style="text-align: justify;">Beauty Expert Sensitive, Nivea Sun: sunscreen with SPF 50 that also minimizes the harmful effects of visible light. With a formula specially developed for people with sensitive skin, as it does not contain dyes, perfumes or preservatives.</li>
 <li style="text-align: justify;">Mat Perfect Whitening, Av&egrave;ne: dermatological sunscreen, with SPF 70 and triple anti-spot action, that is, also acting in the uniformity of sunspots and even melasma.</li>
 <li style="text-align: justify;">Multibenefit Facial Moisturizer FPS 30 Tye, Salon Line: moisturizer with sunscreen with an invisible finish and dry touch.</li>
 <li style="text-align: justify;">Red Orange Complex, Galena: of natural origin, oral antioxidant that works to even out the skin, preventing blemishes and improving its firmness.</li>
 <li style="text-align: justify;">Mat Perfect Whitening SPF 70, Av&egrave;ne: sunscreen that reduces the tone of spots and prevents the appearance of new darkened marks. Indicated for those who suffer from melasma and sunspots.</li>
 <li style="text-align: justify;">Sun Oil Control SPF 60, Eucerin: SPF 60 sunscreen ideal for those with oily and acne-prone skin, as it has a dry touch, antioxidant active and sebum regulator.</li>
 <li style="text-align: justify;">Revitalize Sleep Reverse, Dermatus: paraben-free and vegan dermocosmetic with restorative, renewing action (with plant-based retinol-like) and ability to soften the dilated appearance of pores.</li>
 <li style="text-align: justify;">CB2 Wellness Balm, Anna Pegova Paris: soothing and anti-inflammatory facial balm. Ideal for people with sensitive skin, with dermatitis, rosacea and redness. With phytocannabinoids, vegetable squalane and prebiotics.</li>
 <li style="text-align: justify;">Coffee Scrub, Skelt: body scrub with a blend of antioxidant ingredients, such as coffee oil and emollients, promoting renewal and hydration.</li>
</ul>

Summer skin: avoiding sagging and spots caused by the sun

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