Every internal imbalance leaves its mark on the skin, and therefore, skin care cannot stop at external products but requires action from within

<a href="https://www.lofficielibiza.com/ibiza/island-glow-skincare-trends-2025" target="_blank" rel="noopener">Skin</a> is often described as a &ldquo;mirror&rdquo; of inner health, but not everyone realises this. While many people focus on skin care with cleansing and treatment products, few realize that the skin can also reflect stress, hormonal imbalances, or digestive problems. Signs such as sensitive skin, loss of elasticity, or eczema can come from within, similar to how the body shows fatigue when lacking sleep or experiencing prolonged anxiety.
Before you rush to reach for skincare products, it&rsquo;s important to look closely at these signs to understand the cause rather than just masking the surface. Claudia Popa, a chemical engineer, cosmetic dermatologist and founder of Eiralabs, stresses that the skin reflects not only how you feel, but also how your body functions. Any internal imbalance leaves its mark on the skin, and therefore, skincare cannot be limited to topical products but must work from within.

Dr. María José Crispín, aesthetician and nutritionist at Clínica Menorca, explains that stress has a profound impact on the skin due to its close connection to the nervous, immune and endocrine systems. “When stressed, the hypothalamic-pituitary-adrenal axis is activated, increasing cortisol levels. This has a series of consequences: increased sebum production, which worsens acne, collagen breakdown, leading to reduced elasticity and wrinkles, and a decrease in the skin’s ability to retain water, leading to dryness and a weakened barrier.” Not only that, prolonged stress can also stimulate inflammatory reactions such as psoriasis and atopic dermatitis, and aggravate the redness of rosacea by disrupting the natural protective barrier.

Experts say that repairing stress damage requires a holistic approach. First, your skin needs hydration to restore its protective barrier. You should use products that contain antioxidants like vitamins C and E to combat oxidative stress, and add soothing ingredients like aloe vera to reduce inflammation. In addition to external skin care, lifestyle also plays an important role. Relaxation techniques such as yoga, meditation, mindfulness and deep breathing help control stress effectively. Getting enough sleep and exercising regularly to release endorphins are also key to helping the body fight the negative effects of stress. In particular, a healthy diet rich in antioxidants and omega-3 will nourish the skin from the inside, along with drinking enough water, bone broth or detox water to maintain moisture. Common treatments for stress-induced skin damage include:<ul style="text-align: justify;"><li> Laser therapy: Reduces redness caused by rosacea or dermatitis.</li><li> Radio frequency &amp; PRP: Stimulates skin regeneration, prevents premature aging.</li><li> Relaxation therapy: Facial massages or spa sessions help relieve stress and improve blood circulation, resulting in brighter skin.</li></ul> In addition to the effects of cortisol, cold winter weather also makes the skin more sensitive. This is the time when rashes, hives, redness are likely to appear as well as aggravate skin problems such as eczema, psoriasis and rosacea. Moreover, modern society often runs on a fast pace of life, we often forget to enjoy the present. The skin acts as a barrier to protect the body from bacteria, chemicals and temperature changes. When this barrier is weakened, the body is more vulnerable to environmental impacts.

Hormonal changes and skin

<a href="https://www.lofficielibiza.com/soul-spirituality/5-warning-signs-that-you-might-be-stress-eating-and-how-to-overcome" target="_blank" rel="noopener">Hormonal</a> fluctuations throughout a woman&rsquo;s life have a profound effect on her skin, as hormones regulate important processes such as sebum production, cell turnover and collagen synthesis. Changes that occur during puberty, pregnancy, the <a href="https://www.lofficielibiza.com/beauty/skin-care-methods-for-women-during-menstrual-cycles" target="_blank" rel="noopener">menstrual cycle</a> and menopause can lead to a variety of skin problems, from acne to loss of elasticity and dryness.
<ul style="text-align: justify;">
<li> Estrogen: Plays an important role in maintaining skin moisture, elasticity, and thickness, and promotes the production of collagen and hyaluronic acid. As estrogen levels decline during menopause, skin tends to become dry, lose firmness, and become more prone to wrinkles.</li>
<li> Progesterone: Stimulates the sebaceous glands, increasing oil production on the skin, leading to the risk of clogged pores and acne.</li>
<li> Testosterone: Increases the activity of the sebaceous glands. When this hormone is in excess, especially in polycystic ovary syndrome (PCOS), the skin tends to be oilier and more prone to acne.</li>
<li> Cortisol: This stress hormone can break down collagen, cause inflammation, and promote premature aging as well as acne formation.</li>
<li> Thyroid hormones: Regulate cell turnover and skin metabolism. When the thyroid is underactive (hypothyroidism), the skin becomes dry, rough, and hair falls out easily. Conversely, when the thyroid is overactive (hyperthyroidism), the skin can become red and thin.</li>
</ul>
During the menstrual cycle, especially during the luteal phase (just before your period), increased progesterone levels stimulate the sebaceous glands, causing the skin to produce more oil, which can clog pores and cause acne. This is why many people often see a pimple appear right before their period.
In contrast, during menopause, the body stops producing estrogen &ndash; a hormone that plays a role in maintaining skin moisture and firmness. At this time, the skin becomes drier, more easily irritated and becomes fragile. However, the most noticeable change is the decrease in collagen and elastin, leading to sagging skin, wrinkles and the appearance of pigmentation spots. At this stage, the skin not only loses elasticity but also becomes more sensitive to external factors, making the aging process more obvious.

Digestive system and skin

The digestive system, especially the gut, plays a major role in skin health. An imbalance in gut bacteria, such as small intestinal bacterial overgrowth (SIBO), can negatively affect the skin. When the gut is inflamed or bacteria overgrows, toxins build up in the body, leading to problems like acne breakouts, rosacea, or eczema. Additionally, a diet high in sugar and ultra-processed foods can promote glycation, a process that damages skin proteins, causing loss of elasticity and leading to sagging and wrinkles. In these cases, experts always recommend Probiotic+, a product that supports the balance of intestinal microflora thanks to an advanced combination of prebiotics and probiotics. This is an ideal choice for those with skin prone to inflammation or problems caused by SIBO. An interesting approach to skin care from within is to use natural products rich in bioactive ingredients. Dulkamara Bamboo, a brand committed to developing high-quality natural cosmetics, uses medicinal plants, cold-pressed oils and essential oils in its formulations. These ingredients nourish the skin from within, providing antioxidants, promoting rejuvenation and cell regeneration. To protect the skin from environmental influences, we can use phytoactive soap when bathing every day. The formula contains plant extracts and natural essential oils to deeply cleanse while maintaining the natural pH, protecting the lipid barrier and acid mantle of the skin. Thanks to that, the skin is not only gently cleansed but also moisturized, softened, supplemented with minerals and increased firmness.

Sleep not only helps the body recover, but also plays an important role in cell regeneration, collagen production and maintaining skin moisture. When we sleep deeply, the body secretes melatonin - a powerful antioxidant that helps protect the skin from oxidative damage. At the same time, collagen production is also strong, helping to maintain firmness and slow down the formation of wrinkles. In contrast, lack of sleep disrupts these mechanisms, accelerating the aging process. Insufficient sleep causes the skin to lose more water at night, reducing blood circulation, leading to dry, dull and lifeless skin. Lack of sleep can dilate blood vessels and cause fluid retention, leading to dark circles and puffiness. To support skin regeneration, maintain a scientific sleep routine:<ul><li style="text-align: justify;"> Go to bed and wake up at the same time every day, aiming for 7–9 hours of sleep each night.</li><li style="text-align: justify;"> Create an ideal sleeping environment, avoiding blue light from phone or computer screens before bedtime.</li><li style="text-align: justify;"> Take proper care of your skin at night by cleansing, moisturizing with hyaluronic acid, using antioxidants like vitamin C or retinol, and especially don&#39;t forget to take care of the eye area.</li></ul>

Acne, dullness or wrinkles: What is your skin revealing about your health?

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