<p>Get a new hairstyle, not for other people to see, but to feel like you're taking good care of yourself and it makes your workout a lot easier.</p>

<p data-start="203" data-end="683" style="text-align: justify;"><span>Many people liken exercise to getting ready for an important date &mdash; no one wants to turn up with messy hair and a sluggish mood. On slower days, a well-fitted workout top or a pair of &ldquo;stylish&rdquo; trainers might be enough to get you out the door. But if you&rsquo;ve already invested in the clothes, the shoes and your favourite playlist and your workout still feels uninspired, it might be time to give your hair some attention. Switching up your hairstyle isn&rsquo;t just about looking good for others &mdash; it&rsquo;s a small act of self-care that reminds you you're worth the effort.</span></p>

<p class="wp-block-heading">Backcombed Hairstyle</p>

<p data-start="1134" data-end="1609" style="text-align: justify;">First, you can try a slicked-back hairstyle, with a middle part that hugs the contours of your face. Then, add a neat, small hair tie. It may look simple, but when you stand in front of the mirror, your eyes will become brighter and your face will look more focused. Especially with exercises that require even breathing and full presence such as yoga flow or aerobics, a neat and highlighted hairstyle will help you quickly enter a state of high concentration. If you choose a small hair tie, your look will look simple and neat. On the contrary, a large tie will add a bit of personality on a tiring workout day.</p>

<p data-start="133" data-end="539" style="text-align: justify;">The sleek low ponytail, finished with two neatly braided strands that do not leave a single strand behind, is always the choice of girls pursuing the “clean girl” style. If you have thick or long hair, the two-sided braid will help the overall look much neater. You don’t have to worry about your sideburns or hair falling down your face, so you can focus on every movement without being distracted. However, because this hairstyle clearly reveals the forehead and cheekbones, some people will find it suitable, others won’t – depending on each person’s face shape.</p>

<p class="wp-block-heading">Double braid</p>

<article class="text-token-text-primary w-full" dir="auto" data-testid="conversation-turn-14" data-scroll-anchor="true"><div class="text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"><div class="[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group/turn-messages focus-visible:outline-hidden" tabindex="-1"><div class="group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn"><div class="relative flex-col gap-1 md:gap-3"><div class="flex max-w-full flex-col grow"><div data-message-author-role="assistant" data-message-id="f9b5d67e-b995-4acb-a24b-1cd502e631ca" dir="auto" class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5" data-message-model-slug="gpt-4o"><div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"><div class="markdown prose dark:prose-invert w-full break-words light"><p data-start="780" data-end="1093" style="text-align: justify;"> Compared to low braids, double braids give a more youthful and dynamic feeling. When you sit and braid each strand of hair, you will pay more attention to symmetry and neatness as a way to silently prepare yourself for the upcoming workout. And if you want to add a little &quot;heat&quot;, try wearing a pair of large round earrings - it will both enhance your face and add a new source of energy. Who knows, thanks to that, you will complete the exercise today, or even exceed the set goal.</p></div></div></div></div></div></div></div></div></article>

<p class="wp-block-heading">High ponytail</p>

<p data-start="183" data-end="534" style="text-align: justify;"><span>Among the hairstyles often chosen when going to the gym, high ponytail is probably the most popular choice. When the hair is tied high, the centre of gravity is raised, making the face look slimmer and brighter. At the same time, the body shape also tends to be straighter and more stable, which is very beneficial for exercises that require maintaining correct posture. Many people also say that when the hair is tied high, they clearly feel the flow of energy as if it is concentrated on the upper body, helping the movements to be more certain and decisive.</span></p>

<article class="text-token-text-primary w-full" dir="auto" data-testid="conversation-turn-18" data-scroll-anchor="true"><div class="text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"><div class="[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group/turn-messages focus-visible:outline-hidden" tabindex="-1"><div class="group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn"><div class="relative flex-col gap-1 md:gap-3"><div class="flex max-w-full flex-col grow"><div data-message-author-role="assistant" data-message-id="c39a3402-e784-4e73-9aa7-763c73159ea7" dir="auto" class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5" data-message-model-slug="gpt-4o"><div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"><div class="markdown prose dark:prose-invert w-full break-words light"><p data-start="877" data-end="1087" style="text-align: justify;"> For light workouts, you can try a half-up hairstyle. Just gather the top part of your hair and tie it up, leaving the rest of your hair loose. This style is both gentle and comfortable, feminine. This is also an ideal choice for days when you not only go to the gym but also have other activities during the day. Before leaving the house, you can use a little gel or light wax to smooth the front part of your hair. The back part of your hair can be curled slightly to create volume. The overall look is neat and soft.</p><p data-start="877" data-end="1087" style="text-align: justify;"> <em>Photo: linmick, evarankiin</em></p></div></div></div></div></div></div></div></div></article>

5 Effortless Workout Hairstyles That Pass the Fit Check

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